Best At-Home Workouts During This Global Pandemic, Covid-19

Best At-Home Workouts You Can Do Without Any Equipment

Best At-Home Workouts:-In the time of this global pandemic, Covid-19 the bodybuilders can’t go to the gym and workout, similar to their normal routine before the lockdown period. But not going to the gym doesn’t mean that you can’t burn your calories at home. The home workouts don’t require a ton of weightlifting pieces of equipment. But if you already have dumbbells, kettlebells, or any other equipment after the closure of the gyms to maintain social gatherings, you might be lucky to continue your workout plan at home.

Home body-weight workouts act as a clutch for you to keep your fitness routine regularly. There should be no doubt that lifting weights only in the gym can be a way to get your body in shape. Keep reading the below data to learn some useful tips which you can bring into your life and start your fitness plan at home also.

Stages of doing Workout:-

When home workout plans executed correctly, you can take the benefit of it as much time as your desire. If you are interested in following the fitness routine, then go through the detailed tips mentioned below-

  • As a Beginner
  • Bridge
  • Chair Squat
  • Knee Push up
  • Stationary Lunge
  • Plank to Downward Dog
  • Straight-leg Donkey Kick


  • As an Intermediate
  • Single-Leg Bridge
  • Squat
  • Push Up
  • Walking Lunge
  • Pike Push-Ups
  • Get-Up Squat
  • Superman


  • As Advance Routine
  • Bridge with Leg Extended
  • Overhead Squat
  • One-Legged Push-Up
  • Jumping Lunges
  • Elevated Pike Push-Ups
  • Advanced Bird

The workout is not generally beneficial only for building the strength but also, it can double as a cardio routine, helps you to activate muscles. Along with this, try to lift a 100-pound object effortlessly, can still help you to strengthen your muscles. The more of your muscles are activated, there will be less chance of risk of injury including the body also get stabilized.

Here are some of the useful tips for Best-At-Home workouts for the Beginners as well as Trainer till the time gyms are not going to open. Have a look at the below para:-

  1. Yoga:-Try a powerful yoga session online. Once you get amicable with the structures and poses, it will be very easy for you to start a yoga program at home in the morning. One can easily found many yoga videos on YouTube from there you can take the guidance and follow up. Wear an old pair of t-shirts and leggings and begin the following.
  2. Dancing:-Dancing can be a free-fire movement on your favorite pop song. Dance can be beneficial to people of all ages, as aerobics is one of the essential elements of it. Improvement in memory, helps you to pay attention, sharpen your focus, etc. Online dance classes can be joined to take the fuller advantage of it. 200-250 Calories are burnt every day but depending on the style.
  • Plank:-For the upper-body strength, planks are an elusive looking exercise that one can do to improve upper body muscles like shoulders and arms, especially. If you are a beginner, try a plank with your knees bent and on the floor with your legs straight. If you are interested to work in different areas, you can try side plank also.
  1. Full Body Cardio Challenge:-One should do a home cardio workout for the whole body. This routine can work for everything including legs (squat pulse), core (tuck-up), shoulders (frogger). Repeat the sets as many as times you can perform.

Individuals should start with the beginner’s routine and follow to an intermediate one. Bodyweight exercises at home make the best possible way to keep your body fit without the use of equipment. No matter what will be the level, but doing for half an hour regularly will be sufficient.

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